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Old 10-02-2012, 09:59 PM   #18
BendtheBar
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Join Date: Jul 2009
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Well here's where you are at. Without more weight you aren't going to improve your strength much. You can use the weights and improve your physical conditioning, but the strength and muscle returns will be minimal.

As far as MMA workouts, I'll let someone else comment. Beyond running and sprinting I have no idea how MMA fighters train.
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