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Old 10-02-2012, 08:03 PM   #16
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,403
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2681819
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Any workout involving dumbbells, barbells and bodyweight lifts can help you build strength. Strength is about progression of weight, or pushing yourself for more weight on the bar over time.

How heavy are your dumbbells?
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