Originally Posted by big valsalva
Thank you, Hazzard. I hope to have some fun. Its all part of that journey, you know. Picking up heavy stuff, and finding out what works and what doesn't. What sort of improvement did you experience?
Can't remember exactly mate, but somewhere between 5 and 10kg, which is a huge amount on the bench press, especially considering how long it takes to make 1RM improvements!