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Old 10-02-2012, 04:32 PM   #59
5kgLifter
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Max Brawn
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Originally Posted by LtL View Post
- First backloading meal always contains sugary, high GI foods and protein (whole food or whey). I was concerned about this before but having read the book, the best results come from these carbs and not low GI.
Have never read the book (not even sure what the title is which is fine) but I've also read that from different sources and the reasoning why which really puts things into perspective.
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