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Old 10-02-2012, 01:09 PM   #404
bb12
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10/2/2012

Back & Bi

Back
Close grip lat pull down
100x10
150x8
200x6
200x6

Cybex low rope row
80x8
80x6
80x6
80x6

Hammer Strght Row
180x8
230x6
230x6

Bi
Short BB Curls
Set 1- 42.5x8, 62.5x6, 42.5x6
Set 2- 42.5x8, 62.5x6, 42.5x6

Rest was just enough to ads/remove wait. 45 sec between sets

Reverse Short BB curls
42.5x6, 6, 6

DB Standing Alt curl
25x10, 8, 8

Inner Curls
25x6
‡out of gas‡

★★★★
Proof that time off is a good thing

Still minor issues with right elbow and shoulder

Gym BDW - 194.4
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