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Old 10-02-2012, 10:49 AM   #107
BrassNBallz
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Quote:
Originally Posted by BigJosh View Post
What do you think about about combining dynamic effort principles with time under tension principles? Something like dynamic time under effort tension?
I know a group of people who live on the islands in the pacific who use this technique. What you do is take the bar out while on the bench/squat/deadlift
and do 10x10 as fast as you can switching up grips/stances etc in ten different ways.
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