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Old 10-02-2012, 09:17 AM   #28
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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Curls for the girls
cheat reps done but not logged
Rope Extension superset HS preacher
rest pause to minimum 8 reps if needed
60x20 45x20
90x12 70x12
100x8 80x8
110x8 70x8 drop 45x6

Overhead V-bar superset EZ Curl
60x15 75x8
90x12 75x8
100x10 75x8

single rope extension superset single arm cable curls
30x20 30x20 2 sets

Cable crunch
35x12(3 sets)

Grip Training
wrist curl superset with dumbell holds
45x12, 80lbs for 30 seconds
45x12, 80lbs for 20 seconds
45x12, 80lbs for 20 seconds
i could fight the burn on the holds but my grip literally failed
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