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Old 10-01-2012, 04:04 PM   #91
Beastmaster
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Join Date: Dec 2011
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Beastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality postsBeastmaster has made some quality posts
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Monday:

front squat 95x8 145x8/8/8 (I hate these)

shrugs 315x10/10/10

kb swings 44kg 3x10

bb curls 80x10 3 sets

seated calf raise 3x10

lat pulldowns 150x10 3 sets

hanging leg raise 3x10
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