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Old 10-01-2012, 03:43 PM   #52
BendtheBar
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Regarding hips too far back, ran into a comment by Ripp:

Quote:
The position he's now getting in at the top is his attempt to set the back with an exaggerated lordotic curve where it's easy to do.
Some, in an attempt to achieve proper lower back extension, end up sticking their butts too far back (or scrunching up their shoulders, or something similar.

Here's a good video:

Starting Strength: Video

Video tại vimeo.com - Đăng tại www.KyXaoViet.Com


Another quote:

Quote:
Sticking your ass out in exaggerated fashion isn't the same thing as lumbar extension.
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