Originally Posted by BendtheBar
Lifter A performs compound lifts in the 8 to 12 rep range, and focuses on progression.
Lifter B performs compound lifts in the 1 to 5 rep range, and focuses on progression.
At the end of 5 years will they have equal strength and muscle mass?
That is assuming testosterone levels are identical, and rest time is identical, diet is identical...etc. But I guess that's a whole other subject
I'm curious about your questions that you had when you talked to Victor Costas. My questions for him would be, did you get your size/physique by doing this light weight high rep scheme, or did you build up to it and just maintain it with the light weight high rep scheme.