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Old 10-01-2012, 01:38 AM   #16
leefarley
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Quote:
Originally Posted by datboi View Post
Yeah the make you slow thing i was told alot also, and i know i dont want to replace practice with weight training, just a supplement.
datboi,the list i write will give a basic idea and i forgot to add back and bicep exercises wich you will need for boxing/MMA.Also google boxing and MMA weight training routines there is some good stuff out there.
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