September 30th, 2012 - Session#: 331Weight:
Concentric Good Mornings
Behind the Neck Push Press
Getting through work, recovering from a head cold. Took a break from homework to go to the gym for some fun training. Finally doing the last bunch of training videos.
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215