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Old 09-30-2012, 05:39 PM   #853
ONpump17
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,086
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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September 30th, 2012 - Session#: 331
Weight: N/A
Squat
135x3,
225x2
275x1x2
Concentric Good Mornings
225x1
315x3
405x5x2
Behind the Neck Push Press
135x3x2
155xF2
Military Press
95x3
105x3x4
115x3
125x3
TBar Row
90x5
135x5x3
145x5
Training Notes
Getting through work, recovering from a head cold. Took a break from homework to go to the gym for some fun training. Finally doing the last bunch of training videos.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
"Choose to not to be a product of your environment, but rather a product of your desires."Kroc
Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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