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Old 09-30-2012, 02:51 PM   #12
leefarley
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Join Date: May 2012
Location: England UK
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Fav Exercise: Benchpress
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Quote:
Originally Posted by datboi View Post
Okay let me rephrase this, say i have good technique, box regularly, and i want to lift weights in a way that will make those punches EVEN stronger and faster. What could i do.
right you do box then,i hope this helps

THIGHS (FOR FOOTWORK AND STANCE WORK) SQUATS,LUNGES,DEADLIFTS
CALVES (FOOTWORK AND STANCE WORK) ALL TYPES OF CALF RAISES
ABS (TURNING THE UPPERBODY AND TAKING BLOWS)WEIGHTED SITUPS AND SIDEBENDS,LEG RAISES ALL WEIGHTED.
PECTORALS (PUNCHING AND BLOCKING) BB OR DB BENCHPRESS,PUSHUPS.
FRONT DELTOIDS (BLOCKING AND PUNCHING)BENCHPRESS,BB OR DB OHP
TRICEPS (PUNCHING AND SOME BLOCKING)CLOSE GRIP BENCHPRESS,BENCH DIPS,TRICEP OVERHEAD EXTENSION,BAR DIPS,SKULL CRUSHERS.
TRAPEZIUS AND NECK(FOR SUPPORTING THE HEAD AGAINST HEAVY BLOWS)
DEADLIFTS,BB OR DB SHRUGS,UPRIGHT ROWS.
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