Originally Posted by Grim83
baring an injury, i agree if you can add a rep or a few pounds at least once in three weeks then keep hitting it. This was something i had to answer repeatedly in my thread over on bb.com, i blame it on P90x and Weider.
I think my next article will be on this
One thing no one talks about with regards to muscle confusion, and the desire to confuse, is the slowing of natural gains.
I see many experienced natural lifters putting in a lot of effort to confuse muscles into new growth. But the reality is that new most of new growth comes with heavy compounds, and once you get strong on these, you probably have a fair share of muscle mass and there isn't much new growth to be had.
The last 10 pounds of muscle can be the hardest, but I believe they come more from patience and persistence more than a specific program. Sure, a shocking program like GVT might add a couple pounds of muscle for an experienced lifter, but the more you dip into the well, the less you have to draw from.
That's why I'm for a more aggressive approach to gains for beginners, and for bigger eating. Maximize out the gate with big weights and big food.
I know it's been said before, but for the average individuals...it's shocking enough if they just get their arse in the gym 52 weeks a year and push for progression.