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Old 02-13-2010, 09:49 AM   #5
glwanabe
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I dislike the terms, muscle confusion, and shocking.

I think they portray an unreal sense of what you can, or need to do.

I try to always remember a few basic rules, and train by them.

Keep it simple
Progression is king.

I find that as I learn more about what I'm doing I use fewer moves overall. It's the quality of how you use the tools in your toolbox that makes a difference in your end product.
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