Originally Posted by BendtheBar
I agree Grim. I've never really slowed on bench or squats, or really on any major compound lift, so I've never seen the point in trying to confuse myself.
My definition of slowing may be different from others. If I can get one more rep in at least every 3 weeks, I don't want to change anything.
Some lifts I have dropped in weight due to injuries, but that's a different issue.
baring an injury, i agree if you can add a rep or a few pounds at least once in three weeks then keep hitting it. This was something i had to answer repeatedly in my thread over on bb.com, i blame it on P90x and Weider.
I think my next article will be on this