Thread: Vitamin D
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Old 09-28-2012, 06:51 PM   #2
bamazav
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Cod liver oil, 1 tablespoon
Swordfish, cooked, 3 ounces
Salmon (sockeye), cooked, 3 ounces
Tuna fish, canned in water, drained, 3 ounces
Orange juice fortified with vitamin D, 1 cup (check product labels, as amount of added vitamin D varies)
Milk, nonfat, reduced fat, and whole, vitamin D-fortified, 1 cup
Yogurt, fortified with 20% of the DV for vitamin D, 6 ounces (more heavily fortified yogurts provide more of the DV)
Margarine, fortified, 1 tablespoon
Sardines, canned in oil, drained, 2 sardines
Liver, beef, cooked, 3 ounces
Egg, 1 large (vitamin D is found in yolk)
Ready-to-eat cereal, fortified with 10% of the DV for vitamin D, 0.75-1 cup (more heavily fortified cereals might provide more of the DV)
Cheese, Swiss, 1 ounce
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