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Old 09-28-2012, 08:51 AM   #808
markievicz
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3/5/1 Cycle 2 Wk 2

Deadlift - BendTheBarSpecial Program to November
Week 3: 5 sets of 5 with 78% 1RM
Working off a 200kg 1RM

Warm up
60 x 5
85 x 3
100 x 1
115 x 1
130 x 1

Working sets
152.5 x 5 x 5


Pull Ups
Sets of 5 to a total of 40

Hanging Straight Leg Raise
5 Sets of 10

Notes
Went well, job done.
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