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Old 09-27-2012, 06:41 PM   #1437
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 189546
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Squats

Squats
225x5 315x3 405x1 500x1/1/1

Speed Deads
315x1/1/1/1/1/1/1/1/1

BB Rows
315x3/3/3/3/3

Standing Calves
270x15/15/15

Leg Extensions
140x10/10/10

Not a bad session.
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