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Old 09-27-2012, 09:19 AM   #23
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
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back
Deadlift
warm up
135x10
225x10
used reverse bands just experiment
275x8
295x8
315x8

BB rows
did 3 sets pendlay style and 3 sets without touching the ground
135x8(pendlay)
135x8

1 arm BB rows
havent used this movement before so i basically was just getting a feel for it
50+barx10( 3 sets)

Cleans
my cleans suck im practicing
135x1 5 sets

BB shrug
3 second hold
135x8( 3 sets)
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