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Old 09-27-2012, 07:43 AM   #801
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by RobMoriRB View Post
hell of a work out keep it up mate
thanks Rob

Quote:
Originally Posted by JordanK91 View Post
Glad to hear your feeling better

That was a good session considering how drained you felt
ah it was piss , but ill build it back up.

Quote:
Originally Posted by Kuytrider View Post
Damned illness
The deload will hopefully help you out and that was a fine session for someone who was probably at 60% power! Looking forward to seeing what Super Steve's program does for you.
Me too buddy , looking for a good PR come November meet.

Quote:
Originally Posted by BendtheBar View Post
Rest and come back strong.
Will do boss!

Quote:
Originally Posted by Squatter View Post
What's the deal with the stomach bug? You and LtL hanging out? Sheesh - glad I don't live in the UK right now. Otherwise, many times I wish I did so I could go lift with you guys.

3PPS is still some pretty good work Mark. Training is training.
Yeah there is a good virus going over here at the moment , LtL lives in a different country to me , im not in the UK

Quote:
Originally Posted by big_swede View Post
Good deadlifting man, get well fast!!
Quote:
Originally Posted by mab54 View Post
Hope the deload does you well Mark.
Quote:
Originally Posted by ravimolasaria View Post
great lift Mark ... hope that deload will help you ... keep going ...
Thanks guys,
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