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Old 09-27-2012, 12:38 AM   #1436
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,664
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by gaspers04 View Post
Max Bench

Bench
135x20 225x10 315x5 405x3 425x1/1/1/1/1 (425, approx. 90% of 1RM)
CGBP
315x5/5/5/5/5
felt so easy!
425*1*5 sets and CGBP 315*5*5 felt easy . I hope it is not typo .... great benching gasper ...

Quote:
Originally Posted by gaspers04 View Post
D.E. Bench
Clean & Press
135x5 185x2 205x1 225x1/1/1

Hang & Clean
135x10 185x5 205x1

Speed Bench w/ #1 mini Band
225x3/3/3/3/3/3/3/3/3

CGBP
405x1/1/1/1/1

Reverse Grip Skull Crushers
70x10/10/10/10/10

BB Shrugs (Regular)
225x10 315x10 405x10 500x10 600x10 650x5
All in all a good session.
one hell of a session ... CGBP@405 ...
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