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Old 09-26-2012, 09:45 PM   #2323
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,218
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
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SQUAT SESSION

Squats were feeling heavy today, so I just did some singles up to 315, which felt like 415. Obviously I am not recovered from Sunday's deadlifts and yesterday's bench. I have a commitment for Thursday, so I had to push up this session to today.

My lower back tweak is still there, unfortunately. It's not getting worse tho. I do not have any more time to fart around with it, so I am going to book a physio appointment right away. I am hoping with 1 or 2 sessions my physio dude (David) can untie the knot. (He knows me really well nowadays) If I am not 100% heading into Vegas, like I was into Vernon, my lifts will have major suckage.

With that said, managed some decent work tonight.

Squats
155 X1
185 X1
225 X1
255 X1
285 X1
315 X1

Cleans
135 X1
155 X1
170 X1
185 X0
185 X1

GM's
135 X8
135 X8
135 X8



__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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