View Single Post
Old 09-26-2012, 05:06 PM   #4
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,316
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Quote:
Originally Posted by miked96 View Post
I would suggest only going heavy on the squat and deadlift once a week and the other day for speed pulls. Something like:

Day 1
Speed pulls 60% for 5x3
Dimel deads 2x10
3 upper back exercise

Day 2
SSB or Front Squats 2x5
Deficit or Floor Deads 1x5
Hamstring (2 exercises)
Abs

I bumped my dead over 600 for the first time with something similar.


This is basically what I did for almost a year. It works, but I just want to try something a little different.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote