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Old 09-26-2012, 05:01 PM   #23
BendtheBar
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September 26th, 2012

Erin worked on squat depth. It was 50-50 today. Her confidence was lacking a bit, but we managed good work.

Goblet Squats
25 x 3 sets x 5 reps

Squats
45 x 2
45 x 3
45 x 1
50 x 1
55 x 2 - PR

5 of 9 squats were deep enough.

Bench Press
45 x 4
45 x 2
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