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Old 09-26-2012, 09:08 AM   #19
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
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Arms/calves
going to try to log this best i can, it was a tough session with rest pauses ,forced reps, slow negatives, partials, cheat reps the whole shibang hard to keep track of.Normally would have done CGBP but Rons elbow was bothering him.
Rope Extension superset HS preacher
40x20, 45x15
70x12, 70x12
130x10, 90x8
110x10, 90x6 rest pause to 10

Overhead V bar extension superset Ez Curl
65x12, 90x8
75x10, 70x12
75x10, 70x10 rest pause 2 more reps
75x8, 70x6 rest pause till 10 reps

Single arm rope extension, single arm cable curl
40x20, 30x20( 3 sets)

Calves
standing superset with seated raises
did 3 sets i didnt count reps they varied from 15-20
150, 90

Donkey calf rest pause till 20 reps
3 sets@150lbs
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