going to try to log this best i can, it was a tough session with rest pauses ,forced reps, slow negatives, partials, cheat reps the whole shibang hard to keep track of.Normally would have done CGBP but Rons elbow was bothering him.
Rope Extension superset HS preacher
110x10, 90x6 rest pause to 10
Overhead V bar extension superset Ez Curl
75x10, 70x10 rest pause 2 more reps
75x8, 70x6 rest pause till 10 reps
Single arm rope extension, single arm cable curl
40x20, 30x20( 3 sets)
standing superset with seated raises
did 3 sets i didnt count reps they varied from 15-20
Donkey calf rest pause till 20 reps
You cannot be physically strong if you are mentally weak.