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Old 08-13-2009, 06:42 PM   #7
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
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Its all about volume. you can alternate the heavy deads and squats with speed deads and squat, which is what you will see me do some of soon. You really have to crunch the numbers and control your volume so your CNS doesn't burn out and your tendons and ligaments stay up with your muscles
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