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Old 09-26-2012, 06:25 AM   #4
leefarley
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strength can be build with weights and bodyweight exercises,for speed and power you will need to do actual drills using your mma,how much mma or martial arts experience have you got? like kitparyer said alot of mma/martial arts weight training is very similar to a powerlifters routine or even a basic 5x5 will do,mark rippetoes starting strength program would suit your needs.
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