Originally Posted by RobMoriRB
how would I go about training my bench, because I suffered a MCL tear in my knee and start rehab tomorrow....just wondering how I would go along training my bench while I get rehab?
It is a tear, and they only have you doing rehab? I would think they should go in and fix that? Best of luck, and I hope it heals quickly!!!!!
As far as benching, I benched a week after I nearly had my whole knee repaired. I just took a chair, put my let in the chair (it was still locked in a brace) and put the other foot on the floor. Used no leg drive and benched
Make it happen!!