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Old 09-25-2012, 09:28 PM   #2
BendtheBar
Bearded Beast of Duloc
Max Brawn
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
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To get that build you need to start with a good muscle building plan:

8 Week Novice Quick Start Workout Plan | Muscle & Strength

At your weight you could add muscle without dropping fat and it would change your body composition and performance for the better.

Lift weights, do some form of cardio 3-4 times per week, get stronger, and eat plenty of healthy nutritious food.
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