Originally Posted by BendtheBar
Missed the deadlift PRs. Congrats. Hope that 455 was close.
Originally Posted by Bodybygamma
Feeling the effects of the Gabapentin so I'll take a week to deload.
Lower body deload:
Box jumps from sitting, with and without dumbbells
Kettlebell swings, 80 pds x 10 x 3 sets