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Old 09-25-2012, 07:29 AM   #791
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Originally Posted by Off Road View Post
Kill the deads.
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Originally Posted by ravimolasaria View Post
Your new avatar is simply superb Mark ...
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Originally Posted by MikeM View Post
Great stuff, Mark!

And great insight into the diet side by one and all. That is a particular concern of mine going forward.

If all you strong MF'ers drop down to my weight class, I'll need to drop down one lower too!
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Originally Posted by Squatter View Post
In for the destruction of deads
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Originally Posted by BendtheBar View Post
Smash!
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Originally Posted by ravimolasaria View Post
Hope everything is going good Mark ... it's been long time since you last logged your session ... keep lifting buddy ...
thanks guys, ended up with a vomit bug last thursday through saturday so only getting to DL day now.
the bug really knocked me for energy and didnt eat for almost 36hours...
was down to 98kgs by the end of it .
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