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Old 09-25-2012, 01:04 AM   #56
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,368
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by themaster2981 View Post
22nd Sep 12 (Commencement of 5th week)
3. DB Bench Press - 1*10 lb*30 reps, 1*15 lb*20 reps, 1*20 lb*15 reps, 1*25 lb*10 reps, 1*30 lb*10 reps, 1*35 lb*8 reps, 1*40 lbs*7 reps 1*45 lbs*4 reps (8 sets)

4. DB Goblet Squats 1*15 lbs*15 reps, 1*20 lbs*10 reps 1*25 lbs*7 reps 1*25 lbs*7 reps 1*30 lbs*8 reps (5 sets)

5. DB Stiff Legged DL - 1*15 lbs*20 reps 1*20 lbs*15 reps 1*25lbs*10 reps 1*25 lbs*8 reps 1*30 lbs*5 reps (5 sets)
good progression Ashish ... keep up the momentum ...

Quote:
Originally Posted by themaster2981 View Post
24th Sep 12
3. DB Bench Press
1*15 lb*20 reps
1*20 lb*15 reps
1*35 lb*10 reps
1*40 lb*8 reps
1*45 lb*5 reps
1*45 lb*5 reps
1*50 lbs*2 reps (heaviest DB in the gym)

4. DB Goblet Squats
1*20 lbs*15 reps
1*25 lbs*10 reps
1*30 lbs*7 reps
1*35 lbs*7 reps
1*40 lbs*8 reps (5 sets)

5. DB Stiff Legged DL
1*15 lbs*15 reps
1*20 lbs*12 reps
1*25 lbs*10 reps
1*30 lbs*8 reps
1*35 lbs*5 reps (5 sets)
solid numbers ... great session Ashish ...
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