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Old 09-24-2012, 03:45 PM   #11
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,883
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
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Quote:
Originally Posted by begota View Post
Just got back from the gym. I am nearing the end of this 12 weeks cycle, and my progression has slowed considerably, so I have been looking around at different routines. I want to keep my main three lifts, and I was thinking about a 3x3, or maybe a doug hepburn 8x2.
I really want to hit 300 lbs on my deadlift, and squat (not 1rm max, but working sets) by the end of the year.
Good luck hombre. Smash it.
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