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Old 09-24-2012, 02:42 PM   #4
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,843
Training Exp: 5+ years
Training Type: Bodybuilding
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Quote:
Originally Posted by relix View Post
What are some ways that I can bust through my lifting plateaus?
Post up your dietary trend for about 2 weeks. Post up your workout program (very specific, with rest days) for about 2 weeks. In addition, you need to be more clear on what specific plateau you are experiencing: The specific lift and its corsponding rep issue or weight increase issue.

This way we can narrow down specific answers that are "specific" to you and provide more personal recommendations.


Peace and happiness to you and your family,


Don
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Age: 52

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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