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Old 09-24-2012, 03:21 AM   #529
themaster2981
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Join Date: Apr 2012
Location: India
Posts: 1,177
Training Exp: 3 years serious
Training Type: Powerlifting
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themaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beastthemaster2981 is a lifting beast
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 24.09.12
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

335*01*01 set
355*01*01 set
380*01*03 set

Walk & Hold
505*20 seconds
505*18 seconds

followed by 5 sets of light wt. deadlift ...
Good going Ravi bhai, keep smashing .
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