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Old 09-24-2012, 12:34 AM   #527
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 16,108
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Squat : 24.09.12
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

335*01*01 set
355*01*01 set
380*01*03 set

Walk & Hold
505*20 seconds
505*18 seconds

followed by 5 sets of light wt. deadlift ...
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