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Old 09-23-2012, 11:27 AM   #547
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
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22rd off wights and re-feed day.
23rd bodyweight up to 165.4

Pro Natural Bodybuilder, competitive Power Lifter and 3D Muscle Journey coach.
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Last edited by Rich Knapp; 09-23-2012 at 11:31 AM.
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