22rd off wights and re-feed day.
23rd bodyweight up to 165.4
Pro Natural Bodybuilder, competitive Power Lifter and 3D Muscle Journey coach.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Last edited by Rich Knapp; 09-23-2012 at 12:31 PM.