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Old 09-23-2012, 08:37 AM   #9
Ironman
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This is how we make our new guys do it. They are required to treat each rep as an individual rep, no matter how long it takes between reps. They have to regroup, re-setup on every rep. This is the only way to perfect their form.
After they get there form down we I'll let them do some touch and go reps with heavy writs. More of a confidence builder by that time.
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