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Old 09-22-2012, 07:45 PM   #521
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,614
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
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Really excited to hear about the upcoming meet. Perhaps it's a good thing regarding the short notice in the sense you don't have time to overthink things. I'm still a meet rookie, so I don't have alot of advice on how to prepare, except to say that:

A. Practice your commands
B. Do a mock meet prior. Do only the 3 lifts and try to imitate a meet. Ramp up as you would at the meet, but stop once you have lifted your planned opener. Focus on form. Wear your singlet.
C. Up to a week or 2 before the meet, you are not going to get any stronger, so focus on getting plenty of rest, but staying loose.

WRT your squatting today, awesome work as always. Your 395 single was what I did earlier this week!! makes me feel even better.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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