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Old 09-22-2012, 02:48 PM   #6
Bodybygamma
Strongman/Powerlifter
Max Brawn
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Join Date: Nov 2009
Location: NYC
Posts: 3,499
Training Exp: 3+years PL/SM Comps
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Max rest time is 60-90seconds since that would be the time given in a competition (strongman). The real goal is why are you doing reps. There is no cheating if its not a competition, its just training.
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