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Old 09-22-2012, 10:55 AM   #419
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Thanks, Imp! I like that.

Thanks, Mr. Big. I love the diesel guys and I do deadlift like that when the bar is not that heavy, my problem is when it gets heavy, for some reason my hips rise too fast and I get too far forward.

Thanks, Josh!

I'm having weird back spasms today, so I called off the bench session halfway through warmups. It's like it grabs at times and is a little stiff. I don't think it's anything major, just overdoing it with the low back lately. Deload next week anyway.

So, that's that. Have a nice weekend everybody!
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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