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Old 09-22-2012, 09:16 AM   #520
Kuytrider
Senior Member
Max Brawn
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
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Great work. Don't overstress the bench press. It's just the one meet and you'll smash it on deads and squat anyway .It's only a precursor to great later performances.
You should do what you would normally do this close to a meet for chest in terms of volume but obviously keep the weight to a level that doesn't mess up your shoulders.
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