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Old 09-21-2012, 09:11 PM   #841
ONpump17
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Max Brawn
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Join Date: Aug 2010
Location: Ontario, Canada
Posts: 1,088
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
Reputation: 29537
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September 21th, 2012 - Session#: 327
Weight: 203.5 lbs
Deadlifts
225x2, 315x1
365x1x4
415x1Bx2
475x2 fails, 1 fail
275x3x3
Squat
135x?
225x2x4
Klokov Press
70x3x4
Behind the Neck Push Press
95x2
135x2
155xF2 (145 is my PR still)
135x2x3
Squat Lockouts
315x10 seconds
405x5 seconds x2
495x10 count
585x5 seconds x4, x20 seconds
Good Mornings
135x5, x10x2
Seated Row
140x10x5
Pulldown
140x5
120x10, x2+1
Training Notes
-will edit later.
-Aaron
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Lifting Blog:http://onpump.blogspot.com/
"Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'."
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Comp Lifts(lb/kg): Squat: 385/175 Bench: 231/105 Deadlift: 463/210 Best Lifts: Squat: 395/180 Bench: 250/113 Deadlift: 475/215
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