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Old 09-21-2012, 06:57 PM   #546
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Sep 21th

Bodyweight = 163.0 down 2.2 lbs. this week.

Back

Pre w/o: HMB, GlutaZorb, i-Rush
Intra w/o: BCAA’s, pure Baking cocoa, LBA, Cell Rush
Immediate Post w/o: HBM, GlutaZorb, NF Pro whey, spinach, non-fat milk, Karbolyn shake.

W/O:

Pull Ups
• 5 sets

Tri press down’s S.S. with Cable Bi curls
• 60 x 10/10
• 60 x 10/10
• 60 x 12/12
• 60 x 12/12
• 60 x 15/15

Cell Rush, LBA

Plate Side Delt Laterals
• 4 set
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