Thread: Dos and Don'ts
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Old 09-21-2012, 09:41 AM   #11
Rich Knapp
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DO:

Bodybuilding is 75% nutrition. Nothing in the gym makes you grow. You are literally tearing yourself apart in the gym. Nutrition and sleep is when you truly heal and grow. So learn about it, log it, so you know how your body is reacting.
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