View Single Post
Old 09-21-2012, 07:24 AM   #3
miked96
Senior Member
Max Brawn
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,663
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 410849
miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!miked96 is one with Crom!
Default

I would suggest only going heavy on the squat and deadlift once a week and the other day for speed pulls. Something like:

Day 1
Speed pulls 60% for 5x3
Dimel deads 2x10
3 upper back exercise

Day 2
SSB or Front Squats 2x5
Deficit or Floor Deads 1x5
Hamstring (2 exercises)
Abs

I bumped my dead over 600 for the first time with something similar.
miked96 is online now   Reply With Quote