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Old 09-21-2012, 07:24 AM   #3
miked96
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Join Date: Feb 2012
Location: Greenville,SC
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Training Type: Powerlifting
Fav Exercise: Squat
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I would suggest only going heavy on the squat and deadlift once a week and the other day for speed pulls. Something like:

Day 1
Speed pulls 60% for 5x3
Dimel deads 2x10
3 upper back exercise

Day 2
SSB or Front Squats 2x5
Deficit or Floor Deads 1x5
Hamstring (2 exercises)
Abs

I bumped my dead over 600 for the first time with something similar.
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