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Old 09-21-2012, 03:32 AM   #129
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by JordanK91 View Post
18/9/12
Barbell Rows 60kg x8, 70kg x8, 80kg x6, 5, 5, 90kg x3
Deadlifts 110kg x5, 120kg x5, 130kg x5, 140kg x3, 145kg x3
Seated Wide Grip Tbar Row - Pin 12 8 reps x 5sets
Lat Pull Down - Pin14x8 (5 sets)
Finished with some curls
Great work JK ... keep lifting ...
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